Northern
valkyrie
Focused On Spirit
Combining a wealth of knowledge and experience in her practice. Whether you want to improve your flexibility, accelerate recovery after an injury, heal from illnesses, connect to spirit or simply make a positive lifestyle change,
Tammy has something to offer you.
About Tammy Bergen
Tammy, the founder of Northern Valkyrie, is a dedicated Master Herbalist, Yoga Teacher, and Artist with a deep passion for healing and health on all levels of being. With years of experience in herbal medicine and holistic practices, she believes in the transformative power of nature and the body’s innate ability to heal itself when fully supported. Her journey into the world of wellness began with a desire to help others reclaim their health and vitality through natural remedies and mindful practices.
Tammy combines her extensive knowledge of herbal medicine with the calming and restorative benefits of yoga. She is committed to sharing these practices with others, guiding them on their personal journeys toward wellness.
Through her work, Tammy aims to create a nurturing environment where individuals can explore integrative medicine and discover the healing potential that lies within themselves.
Exploration
Transformation
Body, Breath and Energy Movement
Offering yoga workshops and classes that focus on stability, strength and mobility. Tammy is trained as a 500hr RYT with specialty training in Pain Care Aware, Mental Health, and Brain Longevity.
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Private, Group and Corporate Sessions Available
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Private Sessions:
$165 Initial Consultation (90 min)
$65 Ongoing Private Sessions (60 - 75 min)
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Group Sessions
$15/ person
*rental of facilities is not included in this price
*see book online page for more information
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Corporate Sessions
$20/ participant - Individual Class (75 min), max. 10 participants
$550 6 week package, 1x/ week (75min), 3 - 5 participants
$950 6 week package, 1x/ week (75min), 6 - 10 participants
*must have a space large enough to fit 3 to 10 yoga mats
*see book online page for more details
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Yoga Waiver
* Must be filled out and sent back to valkyrieyoga@gmail.com prior to attending any yoga classes.
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Healing Through Original Medicine
Tammy Bergen offers herbal medicine services, the oldest form of healing known on the planet. With a focus on natural, simple medicine, our consultations provide personalized solutions with minimal side effects and remarkable results. Embracing the traditional approach to healing, we take pride in guiding our clients towards holistic well-being. Experience the power of herbal medicine with Tammy to release, transform, and heal.
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Trained as a Master Herbalist, offering herbal tinctures, teas, salves & creams for everyday use or for specific needs. Tammy also facilitates Herbal Medicine Making & Educational Workshops to
empower others to advocate for their own health.
During your herbal consultation , we will dive deep into your needs and create a customized plan to help you achieve optimal health and well-being. We will discuss your health history, family health history, medications, diet, lifestyle and any specific health concerns.
Let Tammy guide you towards a healthier and balanced lifestyle through natural remedies and expert care.
***Cost of herbal formulas are not included in the herbal consultation price, cost is determined by the recommended treatment protocol. Average costs range from $50 - $100+. Herbal Formulas may be made in-house or obtained from outside providers that offer high quality herbal formulas.
***Client is free to choose where to purchase recommended herbal formulas.
****After booking, please find, complete and email the Client Intake Health Form and Consent Form at the bottom of the Book Online page to valkyrieyoga@gmail.com . Consultation will not proceed without these forms completed and sent back to Northern Valkyrie.
****24 hours is required for canceling appointments. For appointments canceled within
24 hours of your appointment time, I will be billed in full for the missed appointment, as
time and effort has gone into preparing for my appointment.
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Herbal Medicine Making Classes:
Available for group classes, great for events such as retreats, birthdays, etc.
Price varies with type of herbal medicine being made.
Contact for more info and quote.
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Herbal Consultation
Looking for guidance on how to improve your health or need support through a chronic Illness, herbal medicine can help.
$175 Initial Consultation (90 min)
$45 Basic Follow-up (30 - 45 min)
$80 Comprehensive Follow-up (60 min)
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Client Health Intake Form Client Consent Form
*Both forms must be completed and sent back to valkyrieyoga@gmail.com prior to appointment.
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